All About Shadow Work Coaching

What to expect? Who is your coach? How to book?


Carly Lumsden, Founder and CEO at They Awaken Inc.

Hi, I'm Carly! I've created They Awaken with one main intention, and that is to help as many women as possible re-awaken to their power. Shadow Work has changed my life in all areas. Financially, it allowed me to overcome subconscious limitations which resulted in going from unable to afford coffee to making six-figures fast and working with popular, globally-known entrepreneurs. In terms of relationships, I've eliminated deep-seated, painful, toxic personal and generational patterns. I've also gone from unsure of who I am to building unshakeable self-esteem and trust in myself. 

The road to self-discovery has been long, lonely and messy. What I've discovered is that it's so complicated because the self-improvement space is so focused on looking for answers externally, when really, we need to face ourselves to see real change. This is why I've created They Awaken. My goal is to provide you with all of the resources necessary so that you won't have to rely on me or anyone long-term when it comes to taking control of your life. They Awaken coaching, whether through the app or 1-on-1, is here to help you re-discover your own power and potential so you can be the creator of your own reality.

I'm trained in Cognitive Behavioural Therapy and various spiritual practices, however I focus specifically on working with the shadow self. 

Shadow Work Coaching is for you if you want to...

A few months ago, I had the pleasure of being a part of a shadow work workshop lead by Carly. I had never heard of shadow work before and was not sure what to expect, but I can
confidently say that one workshop made a profound difference in how I understood patterns in my life. We completed a simple exercise of revisiting past experiences, acknowledging themes and writing a letter to our younger selves, all of which contributed to a very emotional and deeply moving experience in self-discovery. Carly led the workshop with a calmness that made me, as a new-comer to the group, feel grounded and safe. Her open presence ultimately gave me permission to open-up to myself and experience the workshop to its fullest.


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1-on-1 Distance Coaching Starts at CAD150/hr.

Studying in a Coffee Shop